i ate WAY too much today. good thing i love working out.
working off that peanut butter, cereal, cornbread, cookie, and frozen yogurt.
WHY DID I EAT SO SHITTY TODAY.
ok carry on.
6
gained weight the past month, and now i’m getting back on track.
14 days till summer, meaning water fasting + pure food when necessary.
lets do this.
5
6prayforbones asked: wow, you're progress is incredible. We're of the same age/height. But I am A LOT heavier (my SW was 160). If you have any tips please do share, you look amazing. Stay strong sweetie, xo.
thanks love <3 I try to eat raw and unprocessed (vegan) as much as possible (it helps a ton) and vegetables are your best friends. What i do is usually buy veggies from trader joes and steam a whole bag of a certain kind and save it in the fridge. Whenever i have temptations or i feel like i’m going to binge i microwave some and put some fresh lemon on them. Fruit is also amazing when you need something sweet (and certain kinds are super filling apples are my favorite). I also drink 2+ liters of water a day and get at least some exercise in. Squats, leg lifts, arm weighs, crunches, running, or stair-master. I’ve been doing 2 tablespoons of raw apple cider vinegar morning & night and it seems to be helping with buring fat and detoxing :) best of luck xx
progress 03/6/12
it will be the death of me. my legs are pretty small but fuccckk that fat just doesnt go away! help me?!
progress 02/20/12
i WILL be 99lbs by MAY 21ST
